TOP 10 CHAMOMILE TEA BENEFITS FOR HEALTH AND HOW TO MAKE CHAMOMILE TEA
Chamomile tea is made of dried flowers of sweet chamomile. Chamomile is known for its various medicinal and beauty enhancing properties. There are two types of chamomile herbs- German chamomile which is mostly used to make tea and Roman chamomile which is extensively used to improve skin and hair. Chamomile tea has 0% caffeine content. The tea is golden in colour and fruity in flavour. Chamomile tea helps fight acne and cleanses the body from within. It also enriches the hair follicles and helps prevent dry scalp which causes dandruff. Chamomile has antispasmodic and mitigating properties in rich sums, which are compelling solutions for stomach and intestinal spasms, ulcers and looseness of the bowels. Researchers have found anti-cancer chemicals in chamomile tea. It is also helpful for those suffering from insomnia and acts as a natural aid for curing anxiety and depression. While chamomile tea is considered safe, it has its share of side-effects. It can cause drowsiness a