THE ULTIMATE GUIDE OF OOLONG TEA VS GREEN TEA

Tea is a beverage mainly originating from the collected tea leaves. This beverage is widely enjoyed by a great population. The taste of people's liking for tea varies greatly. Some prefer milk tea or some prefer black tea. In a range of health and weight loss there are numerous people who prefer green teaand oolong tea.
The types of availability of tea is in a great number. From red tea to black tea and continuing to green tea and milk tea.
Oolong like both green tea and black tea originates from camellia sinesis. Mainly the difference between these two are their methods of being processed. The method of processing oolong tea is that they are fermented and partially allowed to oxidize and on the other hand green tea isn't allowed. The oolong tea has the capacity to burn more calories than the green tea because of its high antioxidant present in it. Oolong tea can help in increasing the rate of metabolism of the body. Though antioxidants are present in oolong tea but there is a definite higher number of antioxidants present in green tea. Talking about the caffeine content in these two types of tea the content does not vary. It has the same quantity of caffeine present. Nowadays where people mostly prefer green tea as a perfect method for weight loss research says that oolong tea has a greater help and it helps losing weight faster.  These kinds of tea drinking habits help in not only having a stable and good metabolism of the body but also, they decrease the chances of heart attacks and strokes.  Green tea helps in proper digestion of food and avoids acidity and other problems related to food habits. Oolong tea on the other hand also has a variety of flavors and varieties it is enjoyed by people in a higher quantity. Coming to the rarity value green tea is the winner. Another advantage that green tea has over oolong tea is that it is made from younger leaves that makes it accumulate much less contaminants than oolong tea . The price of both green tea and oolong tea matches at a point but green tea has a more expensive variety because of which it has a greater expense. .......
Coming to the taste and color of these two types of tea, oolong tea has a light brown color whereas green tea has an obvious green color. Oolong tea has generally a larger amount of flavor and a stronger one too. It has many flavors like the woody flavor and the floral flavor of tea. Talking about catechins green tea has a greater number of catechins as compared to oolong tea. This helps in providing a wide range of health benefits. Oolong tea on the other hand also has its own kind of things to offer....
It is known to stimulate bone health, decrease inflammation and also widely in fighting obesity.
These two types of teas do not stain the teeth and helps in removing the dental problems if yellowing the teeth after having a cup of tea.
Oolong tea also helps in preventing cancer as it is very high in anti-inflammatory polyphenols.
These polyphenols help in preventing cancer.
Chinese medication shows that people drinking oolong tea regularly have a very less stress level.
This shows that oolong tea has a greater stress busting technique also. Caffeine content in oolong tea can sometimes be harmful for pregnancy as it is not very good to consume a high amount of caffeine during pregnancy.
So, having a great amount of advantages it also has some disadvantages.
On safety and cleanliness green tea has a higher point because it is mostly grown in areas where there is less pollution and dirt. It is not fermented.
Putting down the nearly possible advantages and disadvantages of both the types of teas it shows that both are highly appreciated.
It does vary in some amount of its composition as concerned of health.

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