IS TEA OR COFFEE BETTER ?

Tea is a natural beverage enjoyed by a mass which is prepared by cured leaves. Hot or boiling water is poured over these leaves and are boiled for sometime.  It is then served to people. The most famous tea varieties are green tea, red tea, black tea, milk tea etc.

Coffee on the other hand is a brewed drink which is prepared by roasted coffee beans, from the seeds of berries of the coffee plant. The commonly consumed coffee varieties are black coffee, cappuccino, espresso,latte,etc.

When there is a comparison made between the two of these beverages there are many points where one stands above the other in some points or the other. Caffeine quantity in both these beverages differs. In tea the caffeine quantity is lesser as compared to coffee.  The caffeine quantity in tea is 55 milligrams per cup. The caffeine quantity in coffee is higher than tea. It has a caffeine quantity of 125-185 milligrams of caffeine per cup.

The next topic of comparison is on medical grounds. Tea is good for the heart as it decreases the serum cholesterol, diabetes and blood pressure. Coffee has a fat like chemical cafestol which increases the cholesterol level in blood.

The high caffeine content in coffee helps people to relax their lungs who are suffering from asthma. The next point about coffee is that it does not stain our teeth as much as compared to tea;this is because of the tannin content which is high in tea. Coming to chances of facing of heart diseases there is a direct NO to coffee as according to researches due to high content of caffeine it’s a life risking beverage. So, if you want to live for a longer lifespan, avoid this beverage. Even on any other medical terms people rightly avoid coffee as it increases the chances of heart strokes,and many cardiac linked diseases. On the other point regular tea drinkers have a higher bone density level and slower rates of bone loss and lesser chance of endangering oneself for any heart diseases.

Tea has an anti-aging property as shown by the research on the metabolism of regular tea drinkers,keeping in mind green tea works the best in this case. A hot cup of coffee can perk us up in the morning whereas a cup of green tea or any flavoured tea of one’s choice can help to bust the stress of the day. The well-known health association WHO(world health organization ),has recently conveyed a message for all tea drinkers that they hardly have a chance of getting breast, prostate cancer. Tea prevents cancerby fighting carcinogenic cells in the body because of its many antioxidants present in its natural content. Now, coming to the tastebuds of our own citizens of India,it somehow shows that tea is more on a demand as compared to coffee. It could be for its different flavours like masala tea, cardamom tea, but the aroma and the freshness certainly is a privilege. Having greater advantages in most of the fields as health,taste,and variety it shows that tea is a healthier option than coffee.

 Drinking tea has several benefits associated with it. However, it should be kept in mind that only with proper exercise and a balanced diet one can hope to live a healthy life. One should also be under the able guidance of doctors/physicians. 

Log on to www.chaichuntea.com from your device or place a call at Chai Chun Tea’s Toll Free Number 1800 212 0111.

You can also walk into Chai Chun’s exclusive stores at Siliguri, Darjeeling, Gangtok, Kolkata, Mumbai, and Pune.
Tea lovers in Siliguri can walk into Chai Chun Tea stores at Planet Mall, Opposite Cosmos Mall, Sevoke Road, or Hill Cart Road and take home any tea of their choosing.

Note: Chai Chun does not claim any of the health benefits associated with tea mentioned here. This article is a result of all surveys and clinical trials that are reproduced for mass circulation. Our tea, though premium quality products, may or may not possess the benefits mentioned here.